experts believe we can actually become "addicted" to stress.

Stress can be physical,And then there’s the kind that’s in our heads — that OMG I’m so overwhelmed right now feeling. While psychological stress has some definite downsides (chronic freak-outs may increase our risk for cancer and other diseases), take a moment to exhale. In moderate amounts, stress can boost our focus, energy, and even our powers of intuition.

Still, in some cases, stress does more than light a productivity-boosting fire under our butts. Both emotional and physical stress activate our central nervous system, causing a “natural high,” says Concordia University neuroscientist and addiction specialist Jim Pfaus. “By activating our arousal and attention systems,” Pfaus says, “stressors can also wake up the neural circuitry underlying wanting and craving — just like drugs do.”

This may be why, experts believe, some of us come to like stress a little too much.

Type A and Type D personalities — or people prone to competitiveness, anxiety, and depression — may be most likely to get a high from stressful situations, says stress management specialist Debbie Mandel. Stress “addicts,” Mandel says, “may also be using endless to-do lists to avoid less-easy-to-itemize problems — feelings of inadequacy, family conflicts, or other unresolved personal issues.”

Some stress junkies have difficulty listening to others, concentrating, and even sleeping because they can’t put tomorrow’s agenda out of their minds, explains Mandel. Others tend to use exaggerated vocabulary — craaazy busy right now, workload’s insane!! And some begin to feel anxious at the mere thought of slowing down their schedule.

But psychologist and addiction researcher Stanton Peele cautions against labeling anyone a stress addict. “Only when that pursuit of stress has a significant negative impact on your life could it qualify as addiction,” he said, adding that many people are able to effectively manage — and in fact thrive under — high stress conditions. (Think: Olympic athletes or President Obama.)

 Study: Stress Shrinks the Brain and Lowers Our Ability to Cope with Adversity

For budding stress “addicts” or for those who just, well, feel overwhelmed, here are some tips to dial down that anxiety:

• Seek professional help if you’re verging on burnout. (Not only can hashing it out with a therapist take a load off your mind. Some studies suggest it also boosts physical fitness.)
• Do something creative. Mandel recommends carving out a once-weekly time not to think about tomorrow’s agenda by painting, cooking, writing, dancing, or anything else that’ll take you off the clock temporarily.
• Take it outside. Numerous studies show spending time in nature improves general well-being, lowers anxiety, stress and depression, and even boosts self-confidence. Especially for women. (As it turns out, most addiction recovery centers offer outdoor-immersion programs.)
• Calm down quickly. If you really don’t have time for any of the above, these 40 tricks to chill take five minutes or less.

Some of us may seek out stress a bit more excessively than others and struggle to just relax. It takes skill to handle hectic agendas and long lists of responsibilities — without losing sleep or feeling frazzled. So try these tips and try not to freak out.

Worried that you or someone you know seeks out stress a little too much? Think stress addiction is a myth? Tell us about it in the comments section below.

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For those red wine drinkers who’ve been feeling morally superior about all the health benefits of the relaxing glass or two sipped during dinner, there’s some bad news on the horizon.

 Turns out, those glasses of wine would be a lot healthier if they were non-alcoholic, a new study shows.  Spanish researchers led by Gemma Chiva-Blanch of the University of Barcelona found that non-alcoholic red wine reduced blood pressure in men at high risk for heart disease better than standard red wine or gin, according to the study published in the American Heart Association journal Circulation Research. Although the reduction in both systolic and diastolic blood pressure was modest, decreases of just 4 and 2 mm Hg have been associated with a 14 to 20 percent reduction in heart disease and stroke, the researchers pointed out. “The daily consumption of dealcoholized red wine could be useful for the prevention of low to moderate hypertension,” they concluded.  Although there have been many studies on the impact of moderate drinking on health, the findings have been mixed, with some studies showing a benefit and others suggesting none. The new study found that 3 ounces of gin a day had no impact on blood pressure, while consumption of regular red wine led to a small, but not statistically significant, improvement. The new study suggests that if you’re going to have a drink, red wine would be the healthiest choice, said Dr. Kelly Anne Spratt, a heart disease prevention specialist and a clinical associate professor of medicine at the University of Pennsylvania. Still, Spratt said, “while there are those of us in cardiology who believe in the benefits of red wine, we want to be wary. We’re not going like gangbusters recommending people go out and start drinking. There are a lot of problems associated with drinking, like weight gain, cardiomyopathy, alcoholism, an increased breast cancer risk in women who consume two or more drinks a day.” Chiva-Blanch and her colleagues suspect that blood pressure improvements were due to the impact of polyphenols, a red wine component, on nitric oxide. The theory is that nitric oxide molecules help blood vessels relax, which allows better flow and more blood to reach the heart and other organs. For the new study, Chiva-Blanch and her colleagues followed 67 men with diabetes or three or more cardiovascular risk factors. During the study, the men were all required to consume the same foods along with one of three drinks: 10 ounces of red wine, 10 ounces of non-alcoholic red wine or 3 ounces of gin. During the 12 week study, the men tried each diet/beverage combination for four weeks at a time. The researchers determined that the standard red wine and its nonalcoholic counterpart contained equal amounts of polyphenols, an antioxidant which has been shown to decrease blood pressure. Men who drank regular red wine saw minor reductions in blood pressure – too small, in fact, to be statistically significant. Those who drank gin with their meals saw no change in blood pressure. But men who drank non-alcoholic red wine saw a blood pressure decrease of about 6 mm Hg in systolic and 2 mm Hg in diastolic blood pressure. Chiva-Blanch and her colleagues concluded that their findings show that the alcohol in red wine actually weakens its ability to lower blood pressure.

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ADDICTION charity Focus12 has received a huge financial boost after a codumentary about Russell Brand was shown last night.

The documentary Russell Brand: Addiction to Recovery resulted in an immediate boost in donations and inspired the managing director of Bury St Edmunds based Chevington Finance and Leasing to offer the charity £106,000 over three years.

Russell Brand attended Focus12, the Bury St Edmunds abstinence-based alcohol and drug rehabilitation centre, in 2003 and is now a patron of the charity, describing it as ‘a really excellent example of a small cost effective rehab that can help people change in dramatic ways’.

Chip Somers, Focus12’s chief executive, said: “Russell’s documentary and his work this year to raise the profile of abstinence based recovery has got people talking about addiction in a different way, and made them realise that there is a viable alternative to simply giving up on addicts, or parking them on methadone.

“We are blown away by the generosity of Chevington — this financial support will make a huge difference to us as a charity and will certainly mean we can continue to stay open and help those who need us for longer. Raising funds for a recovery charity has never been harder than it is at present, every day is literally a struggle to keep afloat and we are very grateful.”

Clive Morris, Managing Director of Chevington Finance and Leasing said: “My wife and I were incredibly touched by last night’s documentary, which inspired us to endorse the local treatment centre Focus12, and we have today agreed funding assistance for the charity of £106,000 over the next 4 years.

“We believe that as a successful, responsible and reliable company we have a duty to help local charities survive this recession and the work that Chip Somers and his team do is fantastic and we fully endorse their abstinence based programme and have seen what a difference it makes to people’s lives.”

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London's secret music venue and their livestream act

With an invite-only door policy and super secret location, Boiler Room is London's most exclusive music venue. But elitism isn't the premise for its clandestine nature—in fact, anyone with an Internet connection can easily join in the fun. Using a simple webcam, the crew behind Boiler Room livestreams each set for the world to see free of charge, and each month more than a million viewers tune in to see performances by artists like James Blake, The xx, Roots Manuva, Neon Indian, Juan Maclean and more.

We recently chilled out to the smooth sounds of Brooklyn's How To Dress Well before rocking out to revered musician Matthew Dear, who brought down the house with an intense 40-minute DJ set. Keep an eye out for our interview with Dear, but for now you can get a little more insight into the underground music scene's most talked about livestream show by checking out our interview with assistant musical programmer and Boiler Room host Nic Tasker.

How important is it for Boiler Room to remain secret, at least in its location?

That is quite an important aspect of it, purely because it means when you do shows you don't get a lot of groupies, pretty much everyone in the room is either a friend of ours or one of the artist's. It helps to create a more relaxed atmosphere for the artist and I think they feel less pressure. They're also just able to chill out and be themselves more rather than having people being like, "Hi can I get your autograph?" If the artists are relaxed usually you get the best music.

It seems like there is more interaction among the crowd than at a typical venue, is that intentional?

It's definitely a social place. All the people that come down, most of them we know and they're all our friends. So they come down, hang, have a drink and just chill out, basically. From our very set-up, we do it with a webcam, we're not a highly professional organization but I think that's kind of the charm of it. The main thing is people come down with the right attitude.

How much of the show is prescribed?

I guess that depends on the artist. We never say anything. Literally, whatever they want to do—we're kind of the platform for them to do whatever they want, so if Matthew Dear wants to come and play an hour of noise with no beats, he can do that. That's fine with us, and I think that's why artists like coming to play for us. We're not like a club where you have to make people dance, we don't give a shit if people dance. It's nice if they do and it makes it more fun, but some nights you just get people appreciating the music, which is equally fun.

Is there a particular kind of artist you guys look for and ask to come perform?

No, not particularly, it's just whatever we're feeling. Thristian [Boiler Room's co-founder] has the main say on musical direction, but it's a massive team effort. In London there's five of us, New York there's two, LA there's one and Berlin there's two.

Tonight you had different set-ups for each artist, do you tailor their positioning in the room to their style?

It definitely depends on the act and what kind of music they do. With live bands we found what works nicely is having them opposite each other because it's like they're in rehearsal, like they're just jamming. Which is again trying to give them that chilled out feel that they're just at home jamming and there happens to be a camera there. For some of our shows we've had over 100,000 viewers. When you think of those numbers it's quite scary, but when you're in the room and it's all friends it creates that vibe that people don't mind. You can imagine if you had all those people in front of you it would be a very different situation.

Have you ever thought of Boiler Room as an East London version of Soul Train?

It's never crossed my mind like that, but I can see why you think that. I like to think of us as the new music broadcaster, kind of the new MTV, but obviously we operate in the underground scene mainly. But I like to think that what we do is as revolutionary as what they were doing. We're always growing into something new.

What's up next for Boiler Room?

We have had visual people in doing 3D mapping, and that's something we're looking forward to progressing—doing more with the visuals. We've got the upstairs as well, we're starting to do breakfast shows with some high profile DJs, we're going to be doing that regularly. Each will have an individual format. The next step is progressing the US shows, we're alternating weekly between New York and LA, so the next step is to take Boiler Room to America

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Breaking Free of the Co-dependency Trap presents a groundbreaking developmental road map to guide readers away from their co-dependent behaviors and toward a life of wholeness and fulfillment.

Breaking Free of the Co-dependency Trap presents a groundbreaking developmental road map to guide readers away from their co-dependent behaviors and toward a life of wholeness and fulfillment.UK Citizens

This is the book that offers a different perspective on codependency and is strongly recommended by Dream Warrior Recovery as part of a solution based recovery. This bestselling book, now in a revised edition, radically challenges the prevailing medical definition of co-dependency as a permanent, progressive, and incurable addiction. Rather, the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life.US Citizens

Drawing on decades of clinical experience, Barry and Janae Weinhold correlate the developmental causes of co-dependency with relationship problems later in life, such as establishing and maintaining boundaries, clinging and dependent behaviors, people pleasing, and difficulty achieving success in the world. Then they focus on healing co-dependency, providing compelling case histories and practical activities to help readers heal early trauma and transform themselves and their primary relationships.

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Vintage Ads Most Disturbing Household Products

 

All of the following ads are real and unaltered, so don't blame us. We weren't there when they were made, and in some cases the entire insane thought process that went into creating them has been lost to history. Maybe they made perfect sense at the time?

Maybe. But it's really hard to see how even our parents and grandparents didn't get nightmares from ...

#13. Three-Legged Dingo Boots

vintageadbrowser.com

The Message:

Here are some boots that you should buy, because famous people wear them. Three of them.

The Horror:

Wait, what?

Yes, amazingly, the fact that this ad stars a pre-murder O.J. Simpson is the second-creepiest thing about it. And you can squint and try to read the text all you want -- it makes no reference whatsoever to the fact that their spokesperson has three legs. There's no cute slogan like "Boots so comfortable, you'll wish you had another foot!" Nope. It's like some guy in the art department just said, "Eh, I don't like how you can't really see the chair, let's just add another leg to fill that space."

We know what you're thinking: "Cracked, this is obviously a subtle 'big dick' joke. 'Third leg?' Get it?" But, no, it turns out this was a whole campaign they did with various celebrities, some of whom are women:

eBay
Like, uh ... this famous lady right here.

But O.J. seems to be the most frequent star of the "Third Leg" campaign, which apparently lasted for years. Note how his afro shrinks as he gets more comfortable with his new appendage:

The picture in that third ad would have been perfect for the cover of his book.

Please don't blame us for the inevitable nightmare in which O.J. is running after you, in the dark, those three boots pounding down the pavement after you with a noise like a wounded horse.

#12. Lord West Suits Will Impress Your 7-Year-Old Date

vintageadbrowser.com
"I like my women like I like my code names: 007."

The Message:

Women of all ages dig men in tuxedos!

The Horror:

According to the text, this dinner suit is for "sophisticated traditionalists," a euphemism we weren't previously aware of for "child molesters." Because there's no other way to interpret this picture. That's not tenderness on their faces. That's hunger. If you told us that they're a father and daughter, that would only make it creepier.

And it turns out that this is only the worst example in a whole series of ads associating little girls with selling tuxedos.

eBay
The style is best described as Godfather meets Lolita.

Can you imagine the pitch meeting that led to this campaign? Picture Don Draper from Mad Men standing before his clients, selling them on this idea:

"Class. Elegance. Making out with little girls. These are the values your company represents."

"Did ... did you say 'making out with little girls,' Don?"

"Yes," replied Don with perfect confidence.

"OK, just making sure."

Sitting at the end of the table, Peggy looks at Don and smiles. He did it again.

#11. Man in Tuxedo Carefully Considers Naked Child

library.duke.edu
"Told you it was bigger. Now pay up."

The Message:

Regular soap sinks in the bathtub, causing children to take longer in washing themselves and their fathers to get angry and spank them. Prevent child abuse by buying Ivory Soap -- it floats.

The Horror:

OK, they're clearly just fucking with us at this point. Remove the text and the message becomes clear: "In the old days, child predators used to dress way better than they do now." But let's put the pedophilia overtones aside for the moment and examine the text.

Was the elaborate scenario described under the picture (involving childhoods ruined by non-floating soap) really such a common problem in the '20s, or was this based on the painful personal experiences of whoever commissioned this ad? We're betting on the latter option. Note that the father's body language doesn't say "I'm going to spank you" -- he's clearly pondering which part of the kid's body to break first.

"Maybe the 28th trimester isn't too late for an abortion."

#10. "Are You Sure I'll Still Be a Virgin?"

thesocietypages.org
"If you didn't think band camp counted, I don't see why you'd think this would."

The Message:

Don't worry, teens, you can use Tampax tampons without losing your virginity.

The Horror:

Be honest: How many of you looked at this picture and immediately recognized it as a Tampax ad? And how many looked at it and thought it depicted a teenage girl being sexually propositioned? It's not just us, is it?

This ad would have looked 90 percent less sordid if both people involved were clearly visible. Instead, the second teenager is for some reason sitting on the floor of the porch with her back to us, so we can't see how young, or scared, she is. But, of course, all of that is purely from our own depraved imagination. The real ad is simply about two teenagers debating whether or not inserting a tampon counts as sex.

#9. Escaped Convicts Love Revell Authentic Model Kits

vintageadbrowser.com
"Is this the new plan, boss?"
"I've spent all day plotting against Superman; this is 'Lex Time'."

The Message:

Hey kids! Check out these sweet model kits!

The Horror:

There's only one possible scenario in which this picture could have come to exist: The photographers were getting ready to shoot this ad when they realized that the boy who was supposed to be holding up the models in the picture never showed up for work. Panicking, the man from the ad agency looked around the studio.

"Dmitri, can you come here for a second?" he said to the guy who fixes the lighting. "Stand here and hold this model. Yes, that's great. You'll play the boy in this ad."

"But sir," said the photographer, "Dmitri was just released from jail. In fact, he's still wearing the prison jumpsuit."

"No, no, he's perfect. Look at him. Look at that childlike innocence in his face."

"Could you open the top button maybe, show a little chest hair?"

"Perfect."

#8. Our Competitors = Surgical Ass Torture

vintageadbrowser.com
"Don't worry, sir, the gloves are just to establish atmosphere."

The Message:

Using cheap toilet paper can lead to medical complications.

The Horror:

... which in turn can lead to rubber-gloved hands inserting clamps in your anus. Better play it safe and go with Scott Tissues.

This attempt to traumatize customers into buying their product with threats of anal torture was part of a whole marketing campaign created during the Great Depression in which Scott Tissues' slogan went from "Wipe your butt with us" to "Wipe your butt with us, or die in a world of asshole pain."

Of course, it was all bullshit: There's no such thing as "toilet tissue illness," it was just a thing they made up to convince people to keep buying tissues at a time when they were lucky enough if they had a toilet.

#7. "Before You Scold Me, Mom ... Maybe You'd Better Light Up a Marlboro"

deceptology.com

The Message:

Before you beat your baby for stealing your favorite hat, have a cigarette and relax yourself. Then beat the baby.

The Horror:

How many times did this months-old child have to be punched before it learned to pick up the Marlboros and offer them to mommy to calm her down? If that's not the saddest thing you've imagined all week, you're dead inside. This is actually one in a series of ads from the '50s, back when Marlboro was targeting mommies instead of rugged cowboys. Sometimes the babies actually seem to be guilting their moms into smoking more.

tobacco.stanford.edu
"You turned me into an addict when I was a fetus, now deal with it."

Oddly enough, the version of this ad aimed at fathers doesn't involve scolding, but a pompous baby in a basket defending daddy's rather feminine cigarette tastes (note the reference to "beauty tips" at the bottom).

tobacco.stanford.edu
This is the kind of debate babies have all the time.

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Brad Pitt is reportedly utilising his free time to plan his wedding with Angelina Jolie.

The 48-year-old has taken charge of preparations for the wedding that is expected to take place end of September. He has flown in a team of builders to renovate the home he shares with Jolie in southern France.

"Angelina isn`t so bothered about when they tie the knot, it`s Brad who is piling on the pressure," a website has quoted a source as saying.

"He wants the main house to be finished when the event takes place, even though the close friends and relatives who are invited aren`t the types to care. He wants everything to be absolutely perfect," the source added.

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Gangs of highway robbers are targeting British tourists on holiday in Spain.

Hundreds of visitors in British-registered vehicles or hire cars have had their possessions, passports and money taken in ‘quick and slick’ distraction muggings.

The thieves typically trick their victims with loud noises, apparent accidents, supposed vehicle problems or pleas for help – before stealing bags and belongings from their vehicles. 

Thieves: Hundreds of visitors in British-registered vehicles or hire cars have had their possessions, passports and money taken in 'quick and slick' distraction muggings

As millions of families begin their summer breaks, the Foreign Office has warned British-registered cars are ‘an easy target’ for motorway thieves. 

The number of British tourists ambushed on Spanish roads has soared as the euro crisis has deepened, with the British Embassy in Madrid reporting a 10 per cent rise in the first quarter of this year.

 This is likely to increase further as the peak holiday season begins. 

A spokesman for the embassy said:  ‘Motorists may be driving along the motorway and not notice there’s a car close up behind. 

‘Someone in the other car throws a stone at their vehicle which creates a loud bang. The British drivers pull over to see what has happened and the gang is behind them. 

‘They cause a distraction to steal from them or simply mug them. It’s a growing problem.’

Warning: As millions of families begin their summer breaks, the Foreign Office has warned British-registered cars are ¿an easy target¿ for motorway thieves

A hotspot for the gangs is the AP7 motorway between the French border and the Alicante region in southern Spain. 

More than 140 cases of theft on this route were reported to British Consulates last year. 

However, a spokesman said there were likely to be ‘hundreds more’ attacks going unreported across Spain because victims usually contact a British consulate only if they have lost their passport. 

Dave Thomas, consular regional director for Spain, said: ‘Be on your guard against anyone who attempts to stop you or ask you for help.

‘They may well be part of a  gang operating a scam in which an unseen accomplice will rob you of your things.’ 

Stephen and Helen Robinson, from Desford, Leicestershire, had their bags stolen from their Audi Q5 as they stopped to walk their labrador retriever Polly at a service station between Barcelona and Valencia. 

The couple, who are in their 50s, were standing at the boot of their car when a man on a mobile phone asked them how to say something in English. 

While he distracted them, their belongings were taken from the front of the car, despite Polly being inside. 

Mrs Robinson said: ‘It was quick and slick. You may be more tired and therefore more vulnerable when you’ve been travelling, so separate your valuables into different places in the car, and when you stop be aware you may be being watched. You won’t see the accomplice of the person who is distracting you.’ 

In a separate incident, Joy and Alan Horton, from Bury St Edmunds in Suffolk, were driving a Ford Focus hatchback through Spain when they heard a loud bang and pulled over.

A car that had been travelling close behind them also stopped, and while the driver talked to them, his accomplice stole their possessions without them noticing.

Mr Horton said: ‘If you think your car may have been in a collision and you pull over, lock the car as soon as you get out and mount a guard on both sides of the vehicle. Keep all bags and valuables in a locked boot.’ 

Professor Stephen Glaister, of the RAC Foundation, said: ‘Drivers need to remember to stay alert and be ready for unwelcome surprises just as they would be at home.’

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The biggest fines in British maritime history were handed down to a group of Spanish fishermen on Thursday, for illegal fishing in UK waters.

 Photograph: Robert Ghement/EPA

Some of the biggest fines in British maritime history were handed down to a group of Spanish fishermen on Thursday, for illegal fishing in UK waters.

Two companies owned by the Vidal family were fined £1.62m in total in a Truro court, after a two-day hearing, in which details emerged of falsified log books, failing to register the transfer of fish between vessels, false readings given for weighing fish at sea, and fiddling of fishing quotas.

Judge Graham Cottle said the family were guilty of "wholesale falsification of official documentation" that amounted to a "systematic, repeated and cynical abuse of the EU fishing quota system over a period of 18 months".

He said: "[This was a] flagrant, repeated and long term abuse of regulations. The fish targeted [hake] was at that time a species of fish on the verge if collapse and adherence to quotas was seen as crucial to the survival of the species."

The Spanish fishing vessels had been sailing under UK flags and were landing fish based on quotas given to British fishermen under the EU's common fisheries policy. Two vessels were involved, but the companies own several other large vessels, capable of industrial-scale fishing.

The offending fishermen, who admitted their guilt earlier this year, were not in court to hear him, having been given leave to return to Spain last night. The offences, dating from 2009 and 2010, relate to two companies, Hijos De Vidal Bandin SA and Sealskill Limited, both owned by the Vidal family. They were fined £925,000 on a confiscation order, plus £195,000 in costs, and an additional fine of £250,000 levied on each of the two companies. Two skippers who were acting under the family's instructions were fined £5,000 each.

Ariana Densham, oceans campaigner at Greenpeace, who was present for the trial and judgement, said that the fines, while welcome, did not go far enough. "This group of people should never be allowed near UK fishing quota again," she said. "The Vidal's right to fish should be removed completely."

She said the offences showed the vulnerability of the EU's fishing quota system to fraud. "The system that allowed this to happen needs to be fixed," she said. "This case is not a one off. It's a symptom of Europe's farcical fishing rules. The Vidals were permitted to fish under UK flags, using UK quota, and receive huge EU subsidies, with none of the proceeds ever feeding back into the UK economy. The system is skewed in favour of rich, powerful, industrial-scale fishing companies, when really it should be supporting low-impact, sustainable fishermen."

There are currently moves under way in Brussels by the fisheries commissioner, Maria Damanaki, to reform the EU's common fisheries policy. The proposed reforms – which include the ending of the wasteful practice of discarding healthy and edible fish at sea – have met stiff opposition, particularly from the French and Spanish fishing industries. Spain has the biggest fishing fleet in Europe and receives the lion's share of the subsidies available for fishing within the EU. A historic agreement was reached among member states last month on the proposals, but they must now pass the European parliament, which is expected to consider the proposals later this year.

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A million Britons live with the hell of Obsessive Compulsive Disorder

Nadine Stewart was convinced she was going to die. Just ten minutes after setting off for a pop concert with her sister, she felt a tingling sensation in her arms and pain in her chest.

‘I knew I was having a heart attack,’ says Nadine, 41, a customer services adviser from Morecambe, Lancashire. ‘I begged my sister to take me to A&E: I ran in and screamed that I was having a heart attack.

‘They put me on a monitor and my heart was fine — what I had suffered was a panic attack. I have no idea to this day what caused it, but it terrified the life out of me.’ 

Nadine Stewart has to do everything nine times or fears her husband will die

But worse was to come. ‘Afterwards, I developed a fear that if I didn’t do something nine times, something terrible would happen to me, my husband Paul or a member of my family.’ says Nadine. 

‘If I made a drink I had to stir it nine times. If I locked the door I had to check it nine times and if I used a cloth to wipe a surface I’d have to wipe it nine times. I don’t know why it was nine. I realised I was being utterly irrational. But every time I tried to curb it — such as only stirring my drink three times — I’d begin to panic.'

 ‘If I didn’t do these things nine times, I’d imagine Paul and me veering off the motorway in our car and see his injured face in the aftermath.’

Nadine had Obsessive Compulsive Disorder (OCD), recognised by the World Health Organisation as one of the top ten most disabling disorders in terms of its effect on quality of life. 

Last month both the British actress Emily Blunt and the MP Charles Walker revealed they suffered from it, with Walker admitting he had to do everything in multiples of four — and felt the need to wash his hands hundreds of times a day. 

 Who knew?
Surveys estimate that fewer than
10 per cent of those suffering OCD are currently receiving treatment.

They are not alone. Around a million people in the UK are thought to be undergoing treatment for OCD, the majority of them women. Women are twice as likely as men to develop anxiety disorders such as OCD — and high-achieving perfectionists are particularly at risk. 

‘There are two parts to OCD, the obsession and the compulsion,’ explains Joel Rose, of charity OCD Action. ‘The obsession is a thought that pops into your head, about harm coming to someone you love or you causing harm to someone.'

‘Everyone has these thoughts but most of us ignore them and get on with our lives. Someone with OCD will develop a compulsive ritual as a reaction to them. It can be continually washing their hands or something invisible like repeating the same phrase over and over in their heads.'

‘The time spent on these compulsions lengthens with time. A severe OCD sufferer might spend six or seven hours a day washing their hands in the hope nothing terrible happens to their children.’

The cause of the condition is not known, though a stressful event in someone’s life may trigger an underlying problem. 

Nadine has never pinpointed the root of her troubles — though they began in the year she started a new job, moved house and got engaged. ‘I had no reason to feel anxious,’ she said, ‘though I suppose there was a lot of change.

‘I became scared of choking to death so I stopped eating and lost three stone in less than three months. I couldn’t leave the house without Paul, and even then it would take me three hours to pluck up the courage.’

Someone who can empathise with Nadine is Jeni Scott, 31, who’s had OCD for three years. 
It began when her father had a heart attack and her mother was diagnosed with cancer, soon after Jeni left university. 

‘I became obsessed with doing things in order,’ says Jeni, a tutor from Newport, Wales. ‘I started making lists but it had everything on it such as “get up, have shower, make a cup of tea” and if I didn’t stick to it I would punish myself by denying myself a treat.

Actress Emily Blunt, star of Five Year Engagement, has revealed she suffers from OCD

‘I developed a phobia of being in the rain in the wrong clothes and had to take a backpack with spare bra, pants, coat, shoes and umbrella everywhere with me. I’d carry antibacterial gel in my bag and use it every ten minutes. I’ve still no idea why I did it, I just found it helped me.’ 

Aisha Faisal, from Reading, Berkshire, also suffers from OCD — and it’s getting worse. ‘I developed it in my teens when my mother fell ill and I had to clean the house,’ the 26-year-old says. ‘Now I’m obsessed with everything being super-clean. I wash my hands 14 or 15 times a day, I shower for an hour at a time and wash the shower head and bath thoroughly before I step in. 

‘If someone touches me, I cringe. My neighbour touched my scarf to tell me it was pretty and I had to have a shower and put all my clothes in the wash.’ Aisha, who has three children under four, admits her obsession extended to giving birth. 

‘Each time I had Caesarean sections — the thought of having a natural birth makes me feel physically sick.’ She made the surgeons assure her everything had been scrubbed thoroughly before each operation. Understandably, her OCD worries the rest of her family. ‘My husband Ali finds it very hard to see me like this. I won’t let him touch me when he comes in from work: he has to shower and put on clean clothes before he can hug me.'

‘With three young children, being clean is impossible and I bathe them twice a day in the winter and sometimes four times a day in the summer if they’re hot and sticky.’

As a result of her obsession her own hands are red raw and she suffers from eczema. ‘I have been to the GP but it’s very difficult to treat. I know I must do something soon, because my eldest daughter, who is four, is picking up on my behaviour and I feel very guilty about that.'

‘The other day she came in from the garden and said she was dirty so needed to get out of her clothes and I washed her and cleaned her thoroughly. My husband can’t believe our electricity bill because the washing machine is on constantly.’

While Aisha is still in the grip of OCD, Jeni and Nadine have overcome the condition. According to the NHS, the two recognised forms of treatment are Cognitive Behaviour Therapy (CBT), which helped Jeni, and anti-depressants. 

But Nadine used another therapy called The Linden Method — a two-day workshop costs £995 — when she reached her lowest point early last year.

‘I was unable to work, leave the house or answer the phone,’ she says. ‘My vision became blurry, my hands would spasm and I’d get pains like rheumatism. I began to think: “What’s the point in living?” yet I was too scared to kill myself.’

The Linden Method — which has also helped OCD sufferers Jemma and Jodie Kidd — works by convincing the sufferer’s sub-conscious that they are safe. 

‘I’m a different person,’ says Nadine. ‘I can leave the house, I’m applying for jobs, taking up hobbies and it’s transformed my relationship with Paul. 

‘He says it’s like having a wife in a wheelchair who can walk again. Except I feel I can not only walk, I can fly.’

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Spain Scraps Siesta as Stores Stay Open to Spur Spending

The Spanish shopping siesta may be about to become the latest victim of the sovereign debt crisis. To stimulate spending after a 23 percent drop in retail sales since 2007, the euro region’s fourth-largest economy this month approved measures that allow shops of more than 300 square meters (3,229 square feet) to open for 25 percent longer a week. The new rules may encourage the outlets to sell during the traditional afternoon snooze from 2 p.m. to 4 p.m., and on an additional two Sundays or holidays a year for a total of 10. “When everything was fine, nobody complained, but now that things have gone awry, then it’s another story,” said Carmen Cardeno, director general for domestic commerce at the nation’s economy ministry, which created the rules. “We need to evolve and be more flexible.” Spain is following its European neighbors in trying to liberalize shopping hours that have traditionally been checked by governments in the region to protect religious observances, for rest and on behalf of smaller retailers that have fewer resources to staff shops around the clock. England has allowed retailers to open for longer on Sundays during the Olympics than the six hours usually allowed. In France, food shops can be open 13 hours a day and stores located in tourist areas have the right to open on Sundays. Spanish shops are allowed to open for less time than anywhere else in Europe, according to its government, which was asked by retail associations to allow large stores to open 16 Sundays or holidays a year. Some smaller merchants opposed the extension, arguing that the bigger stores would have the necessary manpower and they wouldn’t. The new measures allow stores 18 additional business hours a week and will permit merchants to decide when to cut prices in sales instead of only twice a year. Siesta Time The country’s regions will get to decide how to implement the rules, though they usually follow the lead of the central government. In Madrid, which is an exception, stores have been able to open for as long as they want since July 15. Outlets of less than 300 square meters also have no restrictions on opening hours, though the Spanish tradition of eating at home and having a siesta means most shopkeepers keep their businesses closed for about two hours in the middle of the day. The new measures may not be enough to offset shrinking demand in Spain’s 217 billion-euro ($264 billion) retail industry, which is worsening each year the crisis goes on in a nation where one in four people is out of work. The number of companies seeking bankruptcy protection rose 22 percent from a year earlier to 2,224 in the first quarter, according to the nation’s statistics institute, with commerce being the third- largest contributor behind construction and housing firms and industrial and energy companies. ‘Almost Insignificant’ Javier Millan-Astray, director general of retail association ANGED, said the approved loosening of restrictions on opening hours doesn’t go far enough. “The government’s reform is almost insignificant,” Millan-Astray told reporters in Madrid, when retail groups pushed for 16 Sunday openings. The associations’ “new proposal would help boost consumption and create more jobs because when we open on a holiday, people come and shop. It’s unbelievable that amid this crisis, we have to keep our stores closed.” Spain has been wrestling with the dilemma of preserving its culture and modernizing the industry for decades. The socialist government of Jose Luis Rodriguez Zapatero in 2004 rolled back liberalization of opening hours instituted by his predecessor, bringing them back to rules from the 1990s and leaving the country with the tightest regulations of any European country. Job Creation Even with the latest proposals, “retail regulation is hurting both business and customers in Spain,” said Fernando Fernandez, a professor at the IE Business School in Madrid. “Both big and small retailers would benefit from fewer restrictions. When big retailers such as Ikea or Zara open a store, all small shops in that area benefit from that.” Ending the restrictions completely would create 337,581 jobs across all industries and add 17.2 billion euros to economic growth this year, according to a study commissioned by the government, which examined the implications of several scenarios. The nearest of those to the current proposals, under which stores open on 16 Sundays or holidays, could have added 47,945 full-time retail jobs, the study found. About 1.8 million people worked in retail in the first quarter, 0.3 percent less than in the year-earlier period. Stores are also bracing for change as the government looks to the retail industry to help boost tax revenue. Prime Minister Mariano Rajoy will increase the most common rate of sales tax to 21 percent from 18 percent on Sept. 1, putting an additional brake on consumers’ ability to spend. previous

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Spain king ousted as honorary president of World Wildlife Fund branch after elephant hunt

The World Wildlife Fund’s branch in Spain has ousted King Juan Carlos as its honorary president — a title he’d held since 1968 — after deciding his recent elephant hunting safari was incompatible with its goal of conserving endangered species. The announcement Saturday was the latest in a string of bad news for Spain’s royal family, which has been embarrassed by legal and other scandals. The fund said in a statement that “although such hunting is legal and regulated” it had “received many expressions of distress from its members and society in general.” It said members voted at a meeting Saturday in Madrid to “to get rid of the honorary President” by a substantial majority of 226 votes to 13. The Royal Palace declined immediate comment on the announcement. Many Spaniards were dumbfounded when news broke in April that the king had made a secret journey to hunt elephants in Botswana even though it was widely known he was president of the Spanish branch of the fund. Such an opulent indulgence also angered Spaniards at a time when national unemployment hovers around 25 percent, the economy is contracting and there are fears the country may need an international financial bailout. The Spanish public learned of the safari only after the king had to fly back in a private jet to receive emergency medical attention for a broken hip suffered during the trip. In an unprecedented act of royal contrition, a sheepish Juan Carlos apologized, saying as he left the hospital: “I am very sorry. I made a mistake. It won’t happen again.” It was a poignant moment because the royal family had been under intense media scrutiny for all the wrong reasons. The king’s son-in-law, Inaki Urdangarin, is a suspect in a corruption case, accused of having used his position to embezzle several million euros in public contracts through a supposedly not-for-profit foundation he’d set up. Over Easter, the king’s 13-year-old grandson, Felipe Juan Froilan, shot himself in the foot with a shotgun, even though Spanish law dictates you must be 14 to handle a gun. The king on Tuesday decided to take a pay cut in solidarity with civil servants who are to lose their traditional Christmas bonuses as part of the government’s most recent austerity drive. The salaries of Juan Carlos and Crown Prince Felipe will be reduced about 7 percent — to about 272,000 euros ($334,000) and 131,000 euros ($160,000) respectively — in line with government policy, the Royal Palace said. The king and prince acted voluntarily in cutting their salaries, the palace said.

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Invasion of the pickpockets

Britain is in the grip of a pickpocketing epidemic as Eastern European gangs descend on London ahead of the Olympic Games.

A surge in sneak street thefts means more than 1,700 people fall victim every day – an increase of nearly a fifth in only two years, according to official crime  figures released yesterday.

At the same time, police warned that professional gangs from Romania, Lithuania and even South America who operate in capitals across Europe are heading to Britain, intent on cashing in on unwitting tourists at London 2012.

How they do it: A member of the pickpocket gang approaches a BBC reporter investigating the rise in thefts ahead of the Olympics

Keeping him occupied: The man speaks to the victim on the pretense of needing directions while another gang member approaches from behind

A BBC investigation exposed the tactics used by Romanian thieves, who were previously operating in Barcelona, to dupe their victims.

The criminals boasted of their ‘one-second’ theft techniques which leave targets unaware that anything has happened until  it is too late. They can make £4,000 a week taking wallets, smartphones and laptop bags. The goods are then shipped back to Romania and sold on the black market.

 Scotland Yard has made more than 80 arrests already and warned thieves the capital will be a ‘hostile environment’ in the coming weeks.

The Met has even drafted in a team of Romanian police officers to deal with the problem and patrol in the West End of London and Westminster during the Games. They will not have arrest powers.

Distracted: An accomplice (left) then plays drunk so he can get close enough to the target to strike

 

Sleight of hand: The 'drunk' man jostles around with the BBC reporter, making it harder for him to notice what is going on

 

 

Rich pickings: The sneering thief walks away with the wallet from the unsuspecting victim

Teamwork: The thief quickly hands the wallet to another member of the gang, who spirits it away

 

Mayor of London Boris Johnson said: ‘These Romanian officers will prove to be a huge asset in cracking down on certain criminal networks who are targeting tourists in central London.’

Official statistics released yesterday showed pickpocketing thefts rose 17 per cent in the past two years.

In 2011/12, a total of 625,000 people fell victim, the Crime Survey of England and Wales showed.

That is an increase of more than 102,000 since 2009/10.

The vast majority of the total are classified as ‘stealth thefts’, but in 83,000 cases the victims’ possessions were ‘snatched’.

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Bankers face the prospect of jail as Serious Fraud Office launches criminal probe into interest-rate fixing at Barclays

Hearing: Former chief executive Bob Diamond left Barclays over the matter, before appearing before MPs this week

A criminal investigation has been launched into alleged rigging of the Libor rate within the banking industry, the Serious Fraud Office (SFO) confirmed today.

SFO director David Green QC formally accepted the Libor issue for investigation after Barclays was fined by the Financial Services Authority (FSA) last week for manipulating the key interbank lending rate which affects mortgages and loans.

The claims ultimately led to the resignation of Barclays boss Bob Diamond and have become the focal point of a fierce political debate over ethics in the banking sector.

The investigation could ultimately lead to criminal prosecutions and bankers facing charges in court.

The SFO's update came after it revealed earlier this week that it had been working closely with the FSA during its investigation and would consider the potential for criminal prosecutions.

The Government department, which is responsible for investigating and prosecuting serious and complex fraud, said on Monday the issues surrounding Libor were "complex" and that assessing the evidence would take time.

Under fire: Barclays former chairman Marcus Agius (right) with former CEO Bob Diamond (centre), and former chief executive John Varley (left)

As the SFO prepares its investigation, Labour leader Ed Miliband continued to push for an independent inquiry into the banking scandal despite MPs rejecting the demands.

The Labour leader said that while the party would cooperate with a parliamentary investigation, its remit was too "narrow" and a judge-led probe was still needed.

Mr Miliband also defended the conduct of Ed Balls after the shadow chancellor engaged in a bitter war of words with his opposite number George Osborne in the Commons.

 

 

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Barclays boss Bob Diamond resigns

Barclays chief executive Bob Diamond has resigned with immediate effect. The move comes less than a week after the bank was fined a record amount for trying to manipulate inter-bank lending rates. Mr Diamond said he was stepping down because the external pressure on the bank risked "damaging the franchise". Chairman Marcus Agius, who said on Monday he was stepping down, will take over the running of Barclays until a replacement is found. "I am deeply disappointed that the impression created by the events announced last week about what Barclays and its people stand for could not be further from the truth," Mr Diamond said in a statement. He will still appear before MPs on the Treasury Committee to answer questions about the Libor affair on Wednesday. "I look forward to fulfilling my obligation to contribute to the Treasury Committee's enquiries related to the settlements that Barclays announced last week without my leadership in question," Mr Diamond said. Last week, regulators in the US and UK fined Barclays £290m ($450m) for attempting to rig Libor and Euribor, the interest rates at which banks lend to each other, which underpin trillions of pounds worth of financial transactions. Staff did this over a number of years, trying to raise them for profit and then, during the financial crisis, lowering them to hide the level to which Barclays was under financial stress. Prime Minister David Cameron has described the rigging of Libor rates as "a scandal". The Serious Fraud Office is also considering whether to bring criminal charges.

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Barclays Libor fix trail leads to senior managers |

Senior Barclays managers were worried over negative headlines during the financial crisis and contributed to a culture that fixed key funding rates artificially low, U.S. and UK regulators said in reaching a settlement with the bank. The findings based on internal emails and other communications raise questions about how high up the Barclays management chain came instructions to submit lower rates, and who knew about the rate rigging. Without naming individuals, the regulators' reports refer to pressure and directives from "senior management" at the firm. Barclays was fined $453 million on Wednesday for manipulating interbank lending rates over several years. These are known as Libor and Euribor, underpinning trillions of dollars of derivatives deals plus corporate and personal borrowing rates. The U.S. Commodity Futures Trading Commission, the U.S. Department of Justice and the UK's Financial Services Authority settled with Barclays on a civil basis, while Canadian authorities said they still had an open investigation. The Justice Department said it still had a criminal investigation in progress. Barclays Chief Executive Bob Diamond, the investment bank unit's boss at the time of the rate fixings, and three of his key lieutenants, said they were giving up their 2012 bonuses in response. Investigators faulted individual derivatives traders for fixing rate submissions for their own profit, while Barclays was slammed for regularly reporting lower borrowing rates than it was actually paying throughout the financial crisis. Staff responsible for submitting rates in some instances told colleagues of "internal political" pressure to set these low, the FSA's report shows. Barclays "senior management at high levels" became concerned over the media scrutinizing the bank's funding access early in the financial crisis, in August 2007. "Senior management's concerns in turn resulted in instructions being given by less senior managers at Barclays to reduce Libor submissions in order to avoid negative media comment," the UK's FSA said in its report. "The origin of these instructions is unclear." The U.S. CFTC said specific instructions to lower submissions came from "senior Barclays Treasury managers". They asked submitters to provide rates at a level where Barclays wouldn't be "sticking its head above the parapet". Barclays' submissions to Libor - a rate compiled daily through a panel of banks quoting the rate at which they estimate they can borrow from one another, in various currencies - were higher than many competitors, attracting attention. It was this scrutiny, at a time when negative headlines could be incredibly damaging - by September 2007, British savings bank Northern Rock had to be bailed out - that made the bank change its approach to Libor submissions, the regulators said. CONCERNS RELAYED "UPSTAIRS' The submission process and the artificial rates were discussed in several conference calls and in emails among Barclays staff, including with senior managers. The regulators' reports do not show any evidence of specific instructions being relayed to and from the top ranks of the bank, which would have included finance director Chris Lucas or then CEO John Varley. But there are various references to management above senior treasury functions. In one phone discussion with senior treasury managers from November 2007, a supervisor of the dollar Libor rate submitters raised concerns that submitting Barclays' truer borrowing rate would "cause a shit storm," the two regulators said. He then asked that the issue be taken "upstairs", to be discussed among higher level managers, the CFTC's report says. A day later, a senior treasury manager reported back his understanding that "senior management" had discussed the issue, and gave submitters guidance to "stick within the boundsso no head above parapet," the CFTC report added. Barclays did flag concerns that the Libor rate as a whole was flawed to the rate compiler the British Bankers' Association, and to the FSA and other authorities. But the bank did not tell the FSA it was making submissions influenced by press perceptions, and for many months no changes to the internal submission process were made. The regulators' reports also lay bare how concerns were not always systematically followed up between compliance units, submitters and senior management, sometimes allowing confusion to reign. At one stage in late 2008, the FSA's report shows rate submitters thought they were operating under instructions from the Bank of England to lower submissions, after a phone conversation between a "senior individual at Barclays" and the BoE was relayed down the chain of command and miscommunicated. Though the error was brought up internally, compliance never followed up and spoke with submitters to make sure they were not following this instruction, the FSA said.

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Labour Party MPs demanded an emergency recall of the Chilcot inquiry last night after new revelations that Tony Blair blocked the Government's most senior lawyer from explaining to Cabinet the legality of the war in Iraq.

According to the newly published full version of Alastair Campbell's diaries, the Attorney General Lord Goldsmith wanted to "put the reality" to cabinet ministers that there was a case against, as well as for, military action in March 2003. But, according to his former spin doctor, the then Prime Minister feared that the legal opinion was too "nuanced" and would allow the war's ministerial critics Robin Cook and Clare Short to say that the case had not been made. The disclosure is significant because, while it has long been suspected that Mr Blair and his inner circle put pressure on Lord Goldsmith to change his legal advice, this is the first evidence that the PM actively blocked the Cabinet from hearing the full details of the case for war. MPs from all parties urged Sir John Chilcot, who has finished taking evidence and is now preparing his report into the Iraq war, to reconvene a special session to hear from Mr Blair, Mr Campbell and Lord Goldsmith. The former Liberal Democrat leader Sir Menzies Campbell said: "According to the diaries, Tony Blair was determined that the decision should not rest with the Cabinet and overruled his Attorney General. Sofa government prevailed at the expense of constitutional requirements. The diaries prove that once a decision to go to war against Iraq had been taken, intelligence and legal advice was manipulated to support that decision." Lord Goldsmith presented a longer legal opinion to Mr Blair on 7 March 2003 in which he said he believed there was a "reasonable case" in favour of military action, but that "there was also a case to be made the other way". According to Mr Campbell's diaries, Lord Goldsmith warned Mr Blair that he did not want the Prime Minister to "present it too positively" in favour of military action because there was a "case to be made the other way". Mr Campbell wrote: "TB also made it clear he did not particularly want Goldsmith to launch a detailed discussion at Cabinet, though it would have to happen at some time, and ministers would want to cross-examine. With the mood as it was, and with Robin [Cook] and Clare [Short] operating as they were, he knew if there was any nuance at all, they would be straight out saying the advice was that it was not legal, the AG was casting doubt on the legal basis for war. Peter Goldsmith was clear that though a lot depended on what happened, he was casting doubt in some circumstances and if Cabinet had to approve the policy of going to war, he had to be able to put the reality to them." But Mr Campbell added that this was blocked by Mr Blair and his gatekeeper, Sally Morgan, during a meeting of Mr Blair and his closest aides on 11 March: "Sally said it was for TB to speak to Cabinet, and act on the AG's advice. He would simply say the advice said there was a reasonable case." Following the 11 March meeting, Lord Goldsmith produced a new, one-page legal opinion which put the "reasonable case" for war – which was discussed at Cabinet and used in Parliament to justify military action. In his own memoir, A Journey, Mr Blair did not reveal details of how he tried to block Lord Goldsmith. He said only that the Attorney General had "set out the arguments for and against and on balance came out in favour". When he gave evidence to the Chilcot inquiry in January 2010, Lord Goldsmith was asked by inquiry panel member Sir Roderic Lyne whether anyone asked him to "restrict what you said to Cabinet to the fairly limited terms in which you presented this to Cabinet". Lord Goldsmith replied: "No." Sir Menzies added: "There seems to be a substantial difference between the contents of the diaries and the evidence given to the Chilcot inquiry, and the inquiry would be well advised to reconvene itself." Last night Clare Short said she was not surprised that Mr Blair had been "deceitful" in presenting the case for war. Peter Kilfoyle, a minister in the Blair government, also called for the Chilcot inquiry to be recalled. "There is a straightforward contradiction between the two positions and it needs to be corroborated." The Conservative MP Patrick Mercer said: "New facts have come to light and this makes me question whether we know enough about the then Prime Minister's attitude that justified the war." Mr Campbell said last night: "Peter Goldsmith's legal opinion is in the public domain and it was no secret he had concerns at various points. This is entirely consistent with what he and Tony Blair said to the Chilcot inquiry."

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The outspoken attack on the prime minister's flagship policy by Rowan Williams

Rowan Williams says David Cameron's 'big society' is 'designed to conceal a deeply damaging withdrawal of the state from its responsibilities to the most vulnerable'. Photograph: Gareth Fuller/PA

The archbishop of Canterbury has denounced David Cameron's "big society", saying that it comes across as aspirational waffle that was "designed to conceal a deeply damaging withdrawal of the state from its responsibilities to the most vulnerable".

 – his strongest to date – is contained in a new book, Faith in the Public Square, that is being prepared for publication ahead of his retirement.

Passages from the book, obtained by the Observer, reflect the archbishop's deep frustration not just with the policies of Cameron's government and those of its Labour predecessors, but also with what he sees as the west's rampant materialism and unquestioning pursuit of economic growth. Williams also laments spiralling military expenditure, writing that "the adventure in Iraq and its cost in any number of ways seems to beggar the imagination".

But it is his suggestion that the big society – Cameron's personal vision of a more active civic society – is seen by people as a deliberate cover for plans to shrink the state that will be most controversial. On Saturday night, Cameron revealed he was considering scrapping most of the £1.8bn in housing benefits paid to 380,000 under-25s, worth an average of £90 a week, forcing them to support themselves or live with their parents. He also told the Mail on Sunday he might stop the £70-a-week dole money for the unemployed who refuse to try hard to find work or produce a CV.

Commenting on the "big society", Williams, who steps down in December after 10 years in his post, writes: "Introduced in the runup to the last election as a major political idea for the coming generation, [it] has suffered from a lack of definition about the means by which such ideals can be realised. Big society rhetoric is all too often heard by many therefore as aspirational waffle designed to conceal a deeply damaging withdrawal of the state from its responsibilities to the most vulnerable."

He suggests that ministers have fuelled cynicism over the Cameron vision by failing to define what the role of citizens should be. "And if the big society is anything better than a slogan looking increasingly threadbare as we look at our society reeling under the impact of public spending cuts, then discussion on this subject has got to take on board some of those issues about what it is to be a citizen and where it is that we most deeply and helpfully acquire the resources of civic identity and dignity."

Williams has never been afraid to wade into sensitive political issues during his decade at Lambeth Palace. But his valedictory work, to be released three months before he leaves office, is more strident in its criticism than anything that has come before. It is certain to cause fury in the government, which is being criticised, including from some Conservatives and Liberal Democrats, for lacking a compelling message other than the necessity of public spending cuts and austerity.

A perception that the government is failing to prioritise the needs of the most vulnerable as it pursues growth has spread since the chancellor, George Osborne's, decision to end the top 50p rate of tax on incomes of more than £150,000 a year in his March budget.

In a powerful section questioning economic assumptions that govern modern societies, the archbishop takes issue with the idea that growth, defined as increasing production, is necessarily a good thing. "Practically speaking, at the individual and the national level, we have to question what we mean by growth," he writes. "The ability to produce more and more consumer goods (not to mention financial products) is in itself an entirely mechanical measure of wealth."

The archbishop argues this mindset creates new demand for goods and thus new demands on a limited material environment for energy sources and raw materials. "By the hectic inflation of demand it creates personal anxiety and rivalry. By systematically depleting the resources of the planet, it systematically destroys the basis for long-term wellbeing. In a nutshell, it is investing in the wrong things."

No 10 said: "The launch of Big Society Capital in April is a concrete example of the government delivering on its plans – £600m to help create a funding model that is truly self-sustaining and that will help charities and social enterprises to play their part in building a bigger society."

The archbishop says that the Labour party was wrong in 2006 to make incitement to religious hatred a criminal offence, arguing that anti-Muslim statements could show courage. "The creation under British law of a criminal offence of incitement to religious hatred has provoked bitter and sustained controversy. Disproportionate attention has been given to a hypersensitive minority.

"Some anti-Muslim images or words (foolish and insulting as they may be) may well exhibit courage in a world where terrorist violence reaches across every national boundary." He also calls for greater integration of Muslims living in Britain and insists they make their loyalty to "the nation state" rather than "the international Muslim community". "To suggest that the Muslim owes an overriding loyalty to the International Muslim Community [the Umma] is extremely worrying," he writes. "Muslims must make clear that their loyalty is straightforward modern political loyalty to the nation state."

Publisher Robin Baird-Smith, who runs Continuum, part of Bloomsbury, said that the book was "a powerful, carefully reasoned rebuttal of Williams's critics. This is not a work of theology. It is a book about the role of religion in public life – it touches on economics, ecology, public morality, atheism," he said. "This is thus a book of supreme importance."

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Taliban soldier who killed in battle wins fight to stay in UK

An Afghan Muslim who claims  he killed people while fighting for the Taliban has used the Human Rights Act to remain in Britain – despite Government efforts to deport him. Zareen Ahmadzai, who spent  three years fighting in Afghanistan, has admitted using a Kalashnikov rifle and firing rockets, as well  as supplying weapons and food to the Taliban. The Home Office rejected his claim for asylum, and when his appeal also failed, Ahmadzai  was detained at Harmondsworth immigration removal centre in  West London while awaiting  deportation.

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Tony Blair: UK may face 'interesting choice' over euro

Tony Blair has said the UK will face an "interesting choice" over whether to join the euro if the currency's current crisis is resolved. The former prime minister told the BBC he believed the UK should still be keeping open the option of joining it. He said that looking at the "broad sweep of history" in the long term "the European integration project" was going to go ahead, "like it or not". The UK, as a "small island nation", had to be part of it to have influence. Mr Blair said that the only thing that would save the single currency now was to have a "grand plan" where Germany was ready to commit its economy fully - "treating the debts of one as the debts of all". This would be difficult for Germany, he said, and would have to be in return for other countries having "precise, deliverable" programmes of change and reform that could restore European competitiveness. As well as economic changes, political change was also inevitable with Europe needing reform of labour markets, pensions, welfare, public services the role of the state, he said. He told BBC One's Andrew Marr Show that his former chancellor Gordon Brown had "always been right" on the economic case against the UK joining the euro when Labour was in power.

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Cameron suggests cutting housing benefit

The prime minister has suggested that people under the age of 25 could lose the right to housing benefit, as part of moves to cut the welfare bill. Scrapping the benefit for that age group would save almost £2bn a year. In an interview in the Mail on Sunday, David Cameron said he wanted to stop those who were working from feeling resentment towards people on benefits. Downing Street said the proposals were Conservative plans for after the next general election. Mr Cameron said the existing system was sending out "strange signals" on working, housing and families. He called for a wider debate on issues including the cost of benefits. BBC political correspondent Vicki Young said the article was a clear appeal to core Tory voters and MPs who have criticised Mr Cameron for failing to promote Conservative values.

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Assange seeks political asylum

On Tuesday night WikiLeaks founder Julian Assange applied for political asylum at the Ecuadorian Embassy in London after failing in his bid to avoid extradition to Sweden to face sex crime allegations. The 40-year-old Australian is currently inside the building in Knightsbridge, having gone there on Tuesday afternoon to request asylum under the United Nations Human Rights Declaration. The country's foreign minister Ricardo Patino told a press conference in the South American country that it was considering his request. In a short statement last night, Mr Assange said: "I can confirm that today I arrived at the Ecuadorian Embassy and sought diplomatic sanctuary and political asylum. This application has been passed to the Ministry of Foreign Affairs in the capital Quito. I am grateful to the Ecuadorian ambassador and the government of Ecuador for considering my application." The computer expert, who was on £200,000 bail after failing in several attempts to halt extradition, attracted several high-profile supporters including Ken Loach and socialite and charity fundraiser Jemima Khan, who each offered £20,000 as surety. Other supporters included Bianca Jagger and veteran left-winger Tony Benn. The Swedish authorities want him to answer accusations of raping a woman and sexually molesting and coercing another in Stockholm in August 2010 while on a visit to give a lecture. Assange, whose WikiLeaks website has published a mass of leaked diplomatic cables that embarrassed several governments and international businesses, says the sex was consensual and the allegations against him are politically motivated. The Supreme Court last month ruled in favour of a High Court ruling that his extradition was legal. Last week the Supreme Court refused an attempt by him to reopen his appeal against extradition, saying it was "without merit". He had until June 28 to ask European judges in Strasbourg to consider his case and postpone extradition on the basis that he has not had a fair hearing from the UK courts. A statement issued on behalf of the Ecuadorian Embassy said Mr Assange would remain at the embassy while his request was considered.

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Police study Murdoch's 'secret' iPhone account

Scotland Yard detectives investigating phone hacking at the News of the World are examining the call records of four newly discovered Apple iPhones issued to senior executives at News International. The smartphones, issued by O2 in a contract beginning in October 2009, included a handset given to James Murdoch, the former chairman and chief executive of News Corp Europe. Despite billing for the phones totalling nearly £12,000 between June last year and May this year, neither Operation Weeting nor the Leveson Inquiry was told of the existence of the smartphone accounts. Phone text messages and emails sent and received by News International executives and advisers have provided some of the most controversial evidence heard by Lord Justice Leveson's inquiry into press practices and ethics. It had been assumed that the email and text traffic from key News International executives was centred solely on their company BlackBerry account with Vodafone. In accounts seen by The Independent, issued through 02's corporate customer services at Arlington Business Park in Leeds, Mr Murdoch's iPhone account is listed as "active". Mr Murdoch is said to have told 02 that he specifically wanted a "white iPhone" when the smartphone was issued to him in the summer of 2009. Katie Vanneck-Smith, listed as News International's chief marketing officer, also has an active account. Two other NI executive numbers are described as disconnected. Between June last year – just before The Guardian revealed in July that the mobile phone of murdered schoolgirl Milly Dowler had been hacked into – and the beginning of the Leveson Inquiry in November, the NI iPhone accounts were billed for £9,650. Last night, Labour MP Tom Watson said people would be "shocked" to learn that the smartphones had been issued to key NI executives, while the company's disclosures focused only on the BlackBerry Vodafone accounts. Mr Watson said he hoped that News Corp's Management and Standards Committee, which is responsible for all matters relating to phone hacking, would enforce its own promise of full transparency and appropriate disclosure, by revealing all the data and logs held on the discovered phones to both the police and the Leveson Inquiry. Last night, a spokeswoman for News International, said: "Mr Murdoch fully co-operated with the Leveson Inquiry. It is ridiculous to suggest that James Murdoch keeps or kept a 'secret phone'." Meanwhile sources close to the Leveson Inquiry have denied that Lord Justice Leveson threatened to quit his judicial investigation following comments made in February by Michael Gove. The Education Secretary told a gathering of political journalists that the inquiry into press ethics and practices was creating a "chilling atmosphere" towards press freedom. During Prime Minister's Questions in the Commons the day after Mr Gove's lobby speech, David Cameron appeared to back his cabinet colleague's view. Concern that Mr Gove might be the Prime Minister's advance messenger prompted Lord Justice Leveson to call the Cabinet Secretary, Sir Jeremy Heywood. Whitehall sources say Lord Justice Leveson wanted to learn directly from Mr Cameron whether his inquiry was wasting public money on an ultimately futile exercise or whether his initial remit stood. Although the reassurances from No 10 took two days to arrive, sources claim there was no threat from the judge to resign from his own inquiry.

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50 year storm heading for Britain bringing downpours and 70mph winds

England and Wales are back on flood alert as Britain braces for a "once in 50 years” storm which could bring a month's worth of rain in 24 hours and 70mph winds.

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Persistent heavy rain is on the way  After a dry period of respite for many parts of Britain over the last two days, the wet weather is set to return this evening and get worse tomorrow as a slow-moving area of low pressure brings thundery showers and strong winds.

The Met Office has issued a new warning of wet and windy weather with periods of persistent heavy rain for parts of Wales and south-western England from late today until Saturday.

The Weather Channel said rivers would be overwhelmed and warned of a “major flooding event.” Up to 50mm more rain is due in many areas on Friday.

The Environment Agency told people in the South-West, Wales and Midlands to “prepare for flooding.” Dozens of flood alerts and warnings are expected to be in place tomorrow.

EA bosses implemented 24-hour shift patterns, visited all 150 campsites in Devon and Cornwall to warn of flooding and dispatched hundreds of extra flood specialists to assess nationwide defences and clear debris blocking rivers and drains.

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Scout leader, retired teacher and members of Armed Services are among 76 arrested in nationwide paedophile swoop

Seventy-six suspected paedophiles, including a Scout leader, a retired teacher and Government employees, have been arrested across the UK in a major police investigation into sickening child sex images on the internet. Members of the armed forces, a pathologist and a firefighter were also among those detained in the 48-hour operation, which involved more than 40 police forces nationwide. About 80 children have been taken to safety as part of the investigation, including 20 who were found to be living at the properties searched by officers.

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Cameron's insistence that there was nothing untoward in the decision to allow Coulson to operate with lower security vetting than his predecessors

Andy Coulson told the Leveson inquiry he had unsupervised access to top-secret files while working as Cameron's communications chief. Photograph: Miguel Medina/AFP/Getty Images

Questions about why Andy Coulson was not security vetted to the same level as his predecessors and successors when he became director of communications at Downing Street are "a complete red herring", David Cameron has told the Leveson inquiry.

The Cabinet Office confirmed that all holders of the equivalent post from 1996 to May 2010 completed higher level background checks than Couslon did, but the prime minister said he believed it was not unique that Coulson was not "develop vetted" when he started work at No 10.

The former News of the World editor was vetted to "security check" level, which only allows supervised access to the most secret government documents, and only started the developed vetting process six months into the job. He never completed it before he resigned.

Developed vetting checks involve testing whether an individual's background might make him or her vulnerable to blackmail and investigators ask questions such as: "Is there anything else in your life you think it appropriate for us to know?". There would also be a review of the person's finances and background checks made with friends and family.

The year before Couslon was appointed in Downing Street The Guardian revealed that up to 3,000 people may have had their voicemails hacked by News of the World journalists. In 2007 the paper's royal correspondent, Clive Goodman, had been jailed for phone hacking during Coulson's editorship of the Sunday tabloid.

"Having looked at all this I am absolutely convinced this is a red herring," Cameron told the inquiry. "I know it is one of those things where people have been looking for some abnormality and I believe there is none."

He said the decision on what level of security clearance Coulson would need was a task for the civil service, not the prime minister. The decision to start developed vetting of Coulson after the East Midlands airport terror alert in October 2010 was "absolutely rational and sensible", he said.

Cameron's insistence that there was nothing untoward in the decision to allow Coulson to operate with lower security vetting than his predecessors came after detailed questioning by Robert Jay QC of the prime minister's efforts to seek assurances from Coulson that he knew nothing about phone hacking at the News of the World. Cameron said Coulson had given him several assurances and he had accepted them, in part because the Press Complaints Commission, the Crown Prosecution Service, the police and a parliamentary select committee appeared to have done so as well.

Despite only having mid-level security clearance, Coulson told the Leveson inquiry last month that he had unsupervised access to top-secret files. Downing Street has previously said Coulson is likely to have attended meetings on Afghanistan, counter-terrorism and UK military matters at which intelligence was discussed.

The issue of Coulson's security status was raised with Cameron after Leveson requested a breakdown of the security clearance of previous holders of the same office during evidence given by the former cabinet secretary Gus O'Donnell in May. At the time Leveson said he wanted to find out whether or not the issue represented "a smoking gun".

The Cabinet Office produced a note for the inquiry which showed that of the Downing Street communications directors in post before Coulson, three were already develop vetted, two others were granted the status around three months after starting and another after seven months.

The Guardian has established that Sir Christopher Meyer was already cleared to the highest level before he became John Major's press secretary in 1994. Alistair Campbell was developed vetted in the months after he was hired to act as press secretary for Tony Blair.

Simon Lewis was develop vetted to work as press secretary to Gordon Brown while his predecessor, Michael Ellam, is understood to have already achieved the clearance before he started.

Under Cameron's premiership, Craig Oliver has been develop vetted as has Gabby Bertin, who was Coulson's deputy.

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THAT CRINGEWORTHY TEXT IN FULL

The full extent of just how close the Prime Minister was to former News International chief executive Rebekah Brooks was revealed by the disclosure of an astonishing text message at the Leveson Inquiry into press ethics today. The message, sent on October 7, 2009 by Mrs Brooks, the day before a keynote speech by David Cameron and seven months before he became Prime Minister, lavished praise on him and his 'wonderful' wife Samantha. Mrs Brooks, a near-neighbour of the Camerons, even suggested they have 'country supper soon'.

 

THAT CRINGEWORTHY TEXT IN FULL

The Leveson Inquiry today heard that Rebekah Brooks sent David Cameron the following text message on October 7, 2009:

'But seriously I do understand the issue with the Times.

'Let's discuss over country supper soon.

'On the party it was because I had asked a number of NI people to Manchester post-endorsement and they were disappointed not to see you.

'But as always Sam was wonderful – (and I thought it was OEs [Old Etonians] that were charm personified!).

'I am so rooting for you tomorrow not just as a proud friend but because professionally we're definitely in this together! Speech of your life!

'Yes he Cam!'

The explosive text message released at the Leveson Inquiry today showed the cosiness of the personal relationship enjoyed by Rebekah Brooks and David Cameron.

At the start of the message, Mrs Brooks conjured up an image of the privileged, rural get-together she and near-neighbours the Camerons and others in the Chipping Norton set had become accustomed to.

She said: 'But seriously, I understand the issue with The Times. 

'Let's discuss over country supper soon.'

The reference to The Times is thought to be in connection with Mr Cameron's unhappiness at an article that day in the newspaper.

Mrs Brooks talked about Mr Cameron's failure to attend a conference party thrown by NI - for which he told the inquiry the message was a reply to his apology.

'On the party it was because I had asked a number of NI people to Manchester post endorsement and they were disappointed not to see you,' she wrote.

Close ties: Rebekah Brooks (pictured left) sent an embarrassing text message to David Cameron (right) telling him 'professionally we are all in this together'

Mrs Brooks paid a compliment to Mr Cameron's wife Samantha by comparing her to the 'charm personified' of OEs (Old Etonians) like Mr Cameron and her husband, racehorse trainer Charlie, who were pupils together at the elite establishment and remain friends.

Referring to Mr Cameron's wife in the incredibly embarrassing text, Mrs Brooks said: 'But as always Sam was wonderful (and I thought it was OEs that were charm personified).'

The text was read out by the inquiry's counsel Robert Jay QC as he grilled Mr Cameron about his close friendship with former Sun editor Mrs Brooks - questioning which the previously assured premier appeared uncomfortable dealing with.

Glowing: The Sun's leader column on October 9, 2009 praised David Cameron's speech from the day before

Sent on the eve of Mr Cameron's speech to the Conservative Party conference in 2009, and shortly after The Sun switched its support to his party from Labour, it said: 'I'm so rooting for you tomorrow not just as a proud friend but because professionally we are in this together. 

'Speech of your life? Yes he Cam!'

The 'all in this together' remark, almost certainly referring to a Tory conference speech by the then shadow chancellor George Osborne the previous day, revealed just how remarkably close the pair had become.

Mr Jay said the text message had been supplied as the result of a Section 21 request to NI - 'requiring people to disclose material'.

In her own evidence, Mrs Brooks said she had been able to access only a limited number of her personal communications after resigning over the phone-hacking inquiry.

Mr Jay said it was one of a batch from October 2009 to May 2011 but it was the only one relevant to the line of questioning.

It was partly redacted, apparently removing a personal part of the text at the start.

In the course of an extended grilling over his close personal ties to Mrs Brooks, Mr Cameron repeatedly said that he could not be certain how frequently they met or spoke by telephone.

'I do not think every weekend, I do not think most weekends. But it would depend,' he said.

The frequency rose after she began seeing Mr Brooks and moved into his home, becoming a near neighbour of the Camerons in Oxfordshire.

Nor was he able to say even approximately at what point he believed she had become sympathetic to his party's cause, though he accepted it was more than weeks before the formal announcement of the Sun's support.

Asked to explain the message, Mr Cameron said: 'The Sun had made this decision to back the Conservatives, to part company with Labour.

'The Sun wanted to make sure it was helping the Conservative Party put its best foot forward with the policies we were announcing, the speech I was making. That's what that means.'

He went on: 'We were friends. But professionally, me as leader of the Conservative Party, her in newspapers, we were going to be pushing the same political agenda.'

And Mr Cameron lost a little of his relaxed composure when asked if he spoke to Mrs Brooks every week between 2008 and 2009.

'The level of contact went up and we saw each other socially more,' he said, because Mrs Brooks had moved to Chipping Norton.

Asked if he saw Mrs Brooks socially, Mr Cameron said: 'I don't think every weekend. I don't think most weekends.'

 

By 2008, Mrs Brooks was a 'good friend', Mr Cameron admitted.

Backing: The Sun's front page from October 9, 2009

His relationship with her became closer when she married his old school friend from Eton College, Charlie Brooks, Mr Cameron said.

One now infamous gathering of the Chipping Norton set was a Christmas meal on December 23 in 2010 at the home of Mrs Brooks and husband Charlie.

Mr Cameron and other members of the Chipping Norton set - including Top Gear host Jeremy Clarkson - tucked into a Christmas dinner.  

The party took place days after Mr Cameron stripped Business Secretary Vince Cable, an avowed enemy of Rupert Murdoch, of his power to decide on Mr Murdoch’s attempt to take full control of BSkyB.

Mrs Brooks yesterday made her first appearance in court on charges of conspiring to pervert the course of justice over the phone hacking scandal.

 

On Friday, October 9, 2009, the day after Mr Cameron's speech, The Sun carried a large front-page picture of the Prime Minister and the headline 'Cam can have a go 'cos we think he's hard enough'.

A glowing front page piece by the paper's then political editor George Pascoe-Watson began: 'David Cameron shows he has the strength to get battered Britain back on its feet as he makes a power-packed speech at the Tory conference yesterday.'

Inside the newspaper, a leader column had the headline 'Yes, he Cam' in a reference to President Obama's 'Yes we can' slogan.

The column started: 'David Cameron yesterday swept aside any last doubts about his capacity to lead this nation.'

Less than a fortnight before, on Wednesday, September 30, 2009, led with a front-page story headlined Labour's Lost It.

Explaining its decision to switch its backing to the Tories under Mr Cameron, the tabloid said the Labour Party 'have had that chance and failed'.

The paper added: 'Britain needs a brave and wise Government to restore our self-respect, our natural entrepreneurship and the will of every family to improve its lot through its own efforts, without depending on handouts.

'We hope, and pray, that the next Government will have the guts and the determination to do these things. 

'And we believe David Cameron should lead it.'

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